Grill Salmon Recipe grilled salmon with olive oil & herbs
It is really useful to devour oily fish (such as salmon) a few times a week. In oily fish are brilliant healthy omega-3 fatty acids that your physique desperately desires for all sorts of processes. Moreover, countless studies have been achieved that exhibit that omega-3 fatty acids enhance your typical health. Finally, it is properly to understand that omega-3 fatty acids assist your physique ruin down fat cells, and that is of direction very acceptable if you are on a diet. Below is a tasty recipe for grilled salmon with herbs.
Ingredients for 6 portions
Plusminus seven-hundred grams of fresh salmon stalk
2 tablespoons of olive oil
½ tsp dried dill or basil
1 clove of pressed garlic
1 tablespoon of lemon juice
Salt + pepper to taste
Method of preparation of grilled salmon
Heat the grill (pan).
Mix oil, herbs, garlic, lemon juice, salt and pepper in a small bowl.
Grab a brush and cover the salmon on both sides with the herb mixture.
Grill the salmon until it is still a little rosé on the inside. Turn the salmon regularly while grilling.
Serve immediately.
Tip: do you doubt whether or not the salmon is ready? Then cut them in half. If the salmon is nevertheless too raw, put the salmon stew lower back on the grill with the narrow reduce side down. In this way the center is properly cooked, except the surface drying out or burning.
Nutritional value per portion
Calories: 210
Fats: 9.5 grams
Of which saturated: 1.4 grams
Carbohydrates: 0.4 grams
Protein: 29 grams
What do you think of this recipe / dish for grilled salmon? Leave your comment below
It is really useful to devour oily fish (such as salmon) a few times a week. In oily fish are brilliant healthy omega-3 fatty acids that your physique desperately desires for all sorts of processes. Moreover, countless studies have been achieved that exhibit that omega-3 fatty acids enhance your typical health. Finally, it is properly to understand that omega-3 fatty acids assist your physique ruin down fat cells, and that is of direction very acceptable if you are on a diet. Below is a tasty recipe for grilled salmon with herbs.
Ingredients for 6 portions
Plusminus seven-hundred grams of fresh salmon stalk
2 tablespoons of olive oil
½ tsp dried dill or basil
1 clove of pressed garlic
1 tablespoon of lemon juice
Salt + pepper to taste
Method of preparation of grilled salmon
Heat the grill (pan).
Mix oil, herbs, garlic, lemon juice, salt and pepper in a small bowl.
Grab a brush and cover the salmon on both sides with the herb mixture.
Grill the salmon until it is still a little rosé on the inside. Turn the salmon regularly while grilling.
Serve immediately.
Tip: do you doubt whether or not the salmon is ready? Then cut them in half. If the salmon is nevertheless too raw, put the salmon stew lower back on the grill with the narrow reduce side down. In this way the center is properly cooked, except the surface drying out or burning.
Nutritional value per portion
Calories: 210
Fats: 9.5 grams
Of which saturated: 1.4 grams
Carbohydrates: 0.4 grams
Protein: 29 grams
What do you think of this recipe / dish for grilled salmon? Leave your comment below
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